Calm Your Mind Energise Your Body Inspire Your Spirit
Nia is a Mind Body Spirit Movement Practice that blends Dance, Martial Arts and The Healing Arts for healing, fitness, and wellbeing.
Nia works with your body's design to develop body awareness, flexibility, agility, mobility, strength, and stability.
Using a variety of fun and uplifting music from around the world, Nia also extends your creativity and nurtures your spirit, inviting us to explore and express the joy of movement through body sensation.
